Root Camp

In addition to yoga classes and personal training, Grass Roots also provides a Root Camp–a combination of yoga, martial arts, cardio, core, and fitness training.

As always, we encourage everyone to be where you are.  Root Camp is for the novice, the advanced, and everyone in between.  It can be a tool for enhancing and expanding your strength and endurance, as it combines yoga principles with unique forms of movement and exercise. A number of props are used for muscle strengthening and lengthening such as resistance bands and hand weights.  If done consistently, we believe that Root Camp can dramatically improve your yoga practice.

In you’re interested in joining, please feel free to contact us at 803.665.YOGA or  All are welcome to join. Please wear comfortable clothes and athletic shoes.