Root Camp

In addition to yoga classes and personal training, Grass Roots also provides a Root Camp–a combination of yoga, martial arts, cardio, core, and fitness training.

As always, we encourage everyone to be where you are.  Root Camp is for the novice, the advanced, and everyone in between.  It can be a tool for enhancing and expanding your strength and endurance, as it combines yoga principles with unique forms of movement and exercise. A number of props are used for muscle strengthening and lengthening such as resistance bands and hand weights.  If done consistently, we believe that Root Camp can dramatically improve your yoga practice.

Root Camp classes are Mondays and Wednesdays at 8:15am, and portions of the class are moved outdoors when weather permits.  Root Camp lasts 8 weeks (plus a make-up class) with a total of 17 classes for $300.  However, if you’re unable to make such a commitment you’re welcome to join us for single classes at $25.  Please wear comfortable clothes and athletic shoes.

To register or if you have questions about the next Root Camp, please feel free to contact us.  We can be reached at 803.665.YOGA or email Mitchell@grassrootsyogasc.com.  All are welcome to join.