Class Schedule

We offer both in studio + live online classes for relieving stress, boosting immunity, and healing through asana.

Please note classes will be paused from Wednesday, March 6 to Friday, March 15.  Classes will resume Monday, March 18. 



MONDAYS 8:15 AM Morning Rise (register here)

WEDNESDAYS 8:15 AM Morning Rise (register here)

THURSDAYS 8:15 AM Garden Asana at Gardener’s Outpost (paused until March 27)

FRIDAYS   8:15 AM Morning Rise (register here)


*Morning Rise is a virtual class while Garden Asana is hosted at Gardener’s Outpost at 1211 Franklin St.



Pay online via PayPal ( or Venmo (MitchellCHughes) prior to class. Classes are $15. No one will be turned away due to lack of funds (please let us know ahead of time if you’re unable to pay due to financial hardship).


For online classes

Register by clicking on the class name above (and make sure to select the correct date). You’ll then receive a Zoom link via email that you’ll use to join.
Join virtually 5-10 minutes before class. Set yourself up with your yoga mat, water, props, and a strong internet signal. No worries if there’s background noise, you can mute yourself by clicking the mute button in the bottom left corner of your video conference window (you’ll automatically be muted upon arriving to your online class).