Class Descriptions

 

Root Camp –  A combination of yoga, martial arts, cardio, core and fitness training. (Please register by calling or emailing us).

Morning Root –  A great class to wake the body up and keep you rooted for the day.

Evening Root –  De-stress from the day with a class to strengthen the body and relax the mind.

Yoga Fundamentals – Continue building the foundation of your practice by digging deep into the rudimentary principles of yoga. This class is taught at Yoga Masala.

Family Yoga – Yoga principles adapted for all ages and sizes. Mitchell teaches this class at Genova Family Karate.

Warm Flow – Heated class to soften the body and gain flexibility with a focus on flowing with the breath.  It’s particularly important to stay hydrated for this class.

Sports Specific Yoga – Translates yoga poses for athletic audience with a scientific, sports-specific approach.

Specialized Workshops – Provides an in-depth exploration on a particular yoga topic such as inversions, hip openers, lumbar mobility, standing and balancing poses, and others.  We’re always taking suggestions for future workshops, so please let us know what you want to explore.

 

For the complete listing of times, please check out our class schedule.

 

If you have any questions about what’s expected, please feel free to contact us or check out our FAQs. Each class is $10, and we accept cash or check.

The Grass Roots Yoga studios are located at Palmetto Performing Arts near Trenholm Plaza. Find a map on our Contact page.

We welcome everyone, regardless of your level of experience.