Class Descriptions

Grass Roots Yoga will be closed Monday, Dec. 23 – Friday, Jan. 3, reopening Monday, Jan. 6.  Wishing everyone a joyful holiday season. We’re grateful for your practice all year round!


Root Camp –  A combination of yoga, martial arts, cardio, core and fitness training. (Please register by calling or emailing us).

Morning Root –  A great class to wake the body up and keep you rooted for the day.

Evening Root –  De-stress from the day with a class to strengthen the body and relax the mind

Family Yoga – Yoga principles adapted for all ages and sizes. Mitchell teaches this free class at Genova Family Karate.

Warm Flow – Heated class to soften the body and gain flexibility with a focus on flowing with the breath.  It’s particularly important to stay hydrated for this class.

Men’s Yoga – Geared toward men, this class explores the fundamentals of breath, body, and movement as well as injuries and pains associated with the workplace and travel.

Yoga Rise – start your day by building the foundation of your practice with a gentle yet challenging flow

Yoga Charge – an energizing class that builds integrity within and between poses

Specialized Workshops – Provides an in-depth exploration on a particular yoga topic such as inversions, hip openers, lumbar mobility, standing and balancing poses, and others.  We’re always taking suggestions for future workshops, so please let us know what you want to explore.


For the complete listing of times, please check out our class schedule.


If you have any questions about what’s expected, please feel free to contact us or check out our FAQs. Each class is $10, and we accept cash or check.

The Grass Roots Yoga studios are located at Palmetto Performing Arts near Trenholm Plaza. Find a map on our Contact page.

We welcome everyone, regardless of your level of experience.